Music therapy is a form of therapy that uses music to address physical, emotional, cognitive, and social needs of individuals. It involves a trained music therapist using various musical techniques and interventions to achieve therapeutic goals in group setting. The sessions include various musical activities such as listening to music, playing instruments, singing, improvising, and moving to music. The specific interventions used depend on the client's preferences, abilities, and therapeutic goals. Music therapy can benefit people of all ages and abilities, including individuals with developmental disabilities, mental health conditions, neurological disorders, chronic illnesses, and those experiencing emotional difficulties or stress.