One-on-One Support: Reconnect offers free, confidential one-on-one supportive counselling for individuals who are caring for someone experiencing mental health challenges across the GTA. Counselling includes education, self-care, solution-focused assistance, and referrals to other community resources. Counselling is offered either in person, over the phone, or virtually.

Peer Support Groups: Reconnect offers free monthly peer support groups across the GTA. These groups are for individuals acting as a caregiver for someone experiencing a mental health concern. Support groups are an excellent way for caregivers to practice self-care, learn from others with similar experiences, and build a supportive community. Groups are facilitated in a drop-in format by Reconnect's Family Support Workers. See the Service Locations below for location information. All peer support groups are being conducted virtually and in-person.