Things it might be helpful to know about this program:

• Reconnect’s Mindfulness group helps participants to address symptoms of depression and anxiety and reduce stress. Each group is 8-weeks long and will have 8-11 participants. Sessions are run throughout the year, either in-person or over Zoom.
• Mindfulness is open to all Reconnect clients. Referrals are made by Reconnect staff on behalf of their client.

Once in service you can expect the following:

• There will be an orientation session for participants to learn more about the group.
• Sessions are held once each week.
• You will be encouraged to attend all group sessions to get the most out of the program. If you do not attend a session, staff will contact you to see if you would like to continue with the group.
• Your status and progress will be documented.

If you would like the pdf version of this program description click here.